- Learn how to GET BETTER SLEEP and make your insomnia a thing of the past.
- Learn how to TREAT AND CURE YOUR INSOMNIA NATURALLY AND WITHOUT DRUGS.
INSOMNIA plagues millions of people around the world, causing them to have trouble falling asleep, staying asleep, getting back to sleep or waking up feeling refreshed. Are you one of them?
While transient (short term) insomnia can often be caused by stress, the death of a loved one, or even a long stretch of hot, humid weather, all too often, transient insomnia turns into chronic (long term) insomnia.
Other common causes of chronic insomnia are bad sleep habits, poor sleep hygiene or side effects from medication.
If you don't have trouble falling asleep, staying asleep, or getting back to sleep, but are tired during the day, your daytime sleepiness might be caused by a different sleep disorder such as obstructive sleep apnea, restless leg syndrome, reflux or periodic limb movements in sleep.
But please remember that sometimes even after you have fixed that other sleep disorder, you may still find yourself tired all the time. Because you probably also have insomnia from all the bad habits you formed before you treated the other sleep disorder.
EVERYONE DESERVES - AND CAN LEARN - HOW TO GET BETTER SLEEP NATURALLY. I am here to teach you, help you and support you while you identify your insomnia symptoms, find the cause of your insomnia and the best natural insomnia treatment or cure that works for you and your lifestyle.
I'VE BEEN IN YOUR BED. My problem was I would lie awake at night thinking about everything I had to do. Between trying to raise 2 kids, volunteering at their schools, being a scout leader, working second shift 4 days a week, and trying to keep up with the housework, my "to do" list never ended.
THE SECRETS TO INSOMNIA RELIEF will bring you better sleep, night after night. And once you are sleeping better all night long, most every night, you'll find that you will start to have more patience, more energy and - most importantly - more time to kick back, smell those proverbial roses and spend quality time with your friends and loved ones.
ONCE YOU MASTER THOSE SECRETS YOU WILL . . .
•get better sleep night after night •be fully awake and alert from morning till night •have as much energy as you used to have •be less grumpy or irritable •have your old libido back •drive without fear of falling asleep at the wheel •be better able to handle stress •be more in control of your weight •live a longer, healthier life To read more about my credentials, click on About Me.